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Before you head out to your weekly gym routine, or go for a run, you should know that there are different men body types and how it can affect your muscle growth. Knowing which  men body type you are allows you to have a more healthy body, and changing your routine to fir your body…

The internet is full of videos of men going thru waxing, maybe over a lost bet or a dare from a friend, with an end result that is not too pleasant despite achieving a hairless outcome. However, women may go through some pain too, but is hair removal for men more painful? Well it depends…

We need food daily as it provides us energy through the carbohydrates and fats that we consume. On top of that, food is crucial for muscle growth as proper nutrition to your body can greatly increase your muscle mass, muscle growth, workout recovery period, and overall energy while you progress in a gym routine. Let’s…

Whenever a man thinks about body toning and having a healthy body, the first thing that would come to mind is achieving muscle growth. Weight lifting is probably the simplest form of exercise one can do to lose belly fat for that toned body, however it does take a very long time, a lot of…