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You have heard and read all about eating right and frequent exercising as ways to maintain a good health. But do you know that you can make use of oil as part of the equation too? Not just any oil, but one that we have heard time and time again due to all the good…

Well who says balanced diet and eating is for women only? Men may have very different daily nutritional requirements, and such nutritional needs may vary depending on size, age and activity levels, but the bottom line is that eating a nutritious diet with proper portions is heedlessly essential to maintain or even improve men's health.…

“Why does my face keep breaking out?” a question many of us often ask ourselves, as we check ourselves in the mirror every morning. The answer, unsurprisingly, is often found within you. Look at your daily habits and routine or your food preferences and lifestyle, and you’d probably be able to identify which of the…

Gender assumptions do not really work these days. There are girls who are more into black than they are into pink and there are guys who do not feel shy about wearing pink at all. Sometimes, for all these assumptions, blame it on societal influences—maybe we weren't taught to change, and now don't know where…